Weigh In record (no journal entry) for 01 June 2023
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167.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1210 kcal
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Fat: 33.24g | Prot: 52.37g | Carb: 183.09g.
Breakfast: Fig Newtons Fig Newtons (Pack). Lunch: Cosmic Crisp Apple, Trader Joe's Bananas & Cream Yogurt. Dinner: Cooked Green String Beans (from Frozen), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches, Doritos Nacho Cheese Tortilla Chips (28g), Goya Soda Crackers. more...
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losing 0.8 lb a week
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