Siegels's Journal, 01 June 2023

better. My goal is to end June set 142.

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1973 kcal

Fat: 70.45g | Prot: 153.95g | Carb: 188.56g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Kirkland Signature Chicken Tortilla Soup, Kellogg's Special K Protein Cereal, Bacon, Egg White. Dinner: Bread, Panera Bread Chicken Tikka Masala Soup - Bowl, Panera Bread Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half. more...

1972 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...