Weigh In record (no journal entry) for 13 February 2015
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171.1 lb
Lost so far: 27.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1416 kcal
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Fat: 60.44g | Prot: 85.80g | Carb: 122.03g.
Breakfast: Müller kefir kalinka, Egg, Chicken Stock, Sesame Oil, Sugar, Egg. Lunch: Surimi (Fish). Snacks/Other: Seeberger Apfelringe, Trader Joe's Comte Cheese, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Trader Joe's Comte Cheese, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts. more...
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2461 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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