Weigh In record (no journal entry) for 12 February 2015
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308.0 lb
Lost so far: 7.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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4660 kcal
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Fat: 203.41g | Prot: 225.52g | Carb: 466.03g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Philadelphia Original Cream Cheese, Bagel, Philadelphia Original Cream Cheese. Lunch: Coca-Cola Mexican Coke, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Steak Burrito. Dinner: Kroger Hard Salami, Swiss Chalet Quarter Chicken Leg (with Skin), Mayonnaise , Kroger Self-Rising Crust Supreme Pizza, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Cinnamon Toast Crunch, Milk (Nonfat) . more...
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4433 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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