Ayot's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
280.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 July 2011:
994 kcal Fat: 29.37g | Prot: 26.45g | Carb: 165.23g.   Breakfast: little debbie blueberry mufins, carnation breakfast essentials strawberry, 1 banana. Lunch: bagelful, steamed green beans, peanut butter, strawberries. more...
on diet Ayot's own diet  



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