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Good morning, I’m feeling hopeful! I woke up at 9:00 am and showered. Because I have an important appointment I do not have time to cook. I ate 1 packet of Raisin and Dates instant oatmeal. I also drank 16.9 oz of water. My snack at 11:30 pm will be carrots. My lunch at 1:30 will be a small salad at wendy’s. Tonight I will eat leftover chicken breast and a salad. I also intend to drink 50 oz or more of water.
Diet Calendar Entry for 22 July 2011:
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894 kcal
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Fat: 35.51g | Prot: 44.05g | Carb: 106.97g.
Breakfast: strawberry, strawberry instant oatmeal. Lunch: vegetable and chicken dumpling, wendys ceasar salad. Dinner: chicken breast salad. Snacks/Other: doritos. more...
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