Ayot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 24th: 249 * 17%
fat: 3.76g
|
protein: 5.84g
|
carbs: 51.54g
- -
Mon 22nd: 494 * 33%
fat: 16.78g
|
protein: 45.40g
|
carbs: 38.87g
- -
Tue 2nd: 1706 114%
fat: 115.43g
|
protein: 74.48g
|
carbs: 123.16g
3869*  2163
Mon 1st: 485 * 32%
fat: 8.55g
|
protein: 17.37g
|
carbs: 94.09g
- -
July 2011
Sun 31st: 2503 * 167%
fat: 87.59g
|
protein: 121.70g
|
carbs: 343.25g
3510*  1007
Sat 30th: 328 * 22%
fat: 4.43g
|
protein: 9.01g
|
carbs: 68.16g
3236*  2908
Fri 29th: 1110 * 74%
fat: 37.70g
|
protein: 47.56g
|
carbs: 157.68g
3641*  2531
Thu 28th: 863 * 58%
fat: 18.34g
|
protein: 30.99g
|
carbs: 146.23g
3575*  2712
Wed 27th: 615 * 41%
fat: 14.11g
|
protein: 24.95g
|
carbs: 99.17g
3444*  2829
Tue 26th: 832 * 55%
fat: 26.79g
|
protein: 37.04g
|
carbs: 115.61g
4090*  3258
Mon 25th: 929 62%
fat: 34.29g
|
protein: 43.82g
|
carbs: 124.18g
3790*  2861
Sun 24th: 1263 * 84%
fat: 52.78g
|
protein: 76.31g
|
carbs: 126.37g
3712*  2449
Sat 23rd: 941 * 63%
fat: 32.97g
|
protein: 22.91g
|
carbs: 148.76g
3456*  2515
Fri 22nd: 894 * 60%
fat: 35.51g
|
protein: 44.05g
|
carbs: 106.97g
- -
Wed 20th: 994 * 66%
fat: 29.37g
|
protein: 26.45g
|
carbs: 165.23g
- -
Tue 19th: 204 * -
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -

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