Weigh In record (no journal entry) for 31 May 2023
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165.6 lb
Lost so far: 74.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1172 kcal
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Fat: 47.78g | Prot: 130.76g | Carb: 68.99g.
Breakfast: Coffee, One Degree Organic Foods Sprouted Rolled Oats, President's Choice 4-Berry Blend, Oikos Oikos 2% Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla. Dinner: Penny's Salsa Pico de Gallo, Lettuce, Kirkland Signature Lean Ground Beef. Snacks/Other: Chomps Grass Fed Beef Stick, Organika Spirulina, Kirkland Signature Almond Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla, Bell Plantation PB2. more...
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losing 7.7 lb a week
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