Aleksandr.S.P.B.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: - - 1279* -
Tue 7th: - - 2061* -
Mon 6th: 1917 * 120%
fat: 88.71g
|
protein: 86.02g
|
carbs: 186.24g
1962*  45
Sun 5th: - - 1815* -
Sat 4th: - - 1655* -
Fri 3rd: 2657 * 167%
fat: 180.79g
|
protein: 162.72g
|
carbs: 97.22g
1843*  814
Thu 2nd: - - 1999* -
Wed 1st: 1047 * 66%
fat: 48.49g
|
protein: 88.39g
|
carbs: 62.19g
2116*  1069
April 2024
Tue 30th: - - 2035* -
Mon 29th: - - 1807* -
Sun 28th: 1453 * 91%
fat: 45.24g
|
protein: 145.75g
|
carbs: 120.30g
1670*  217
Sat 27th: - - 1939* -
Fri 26th: - - 2040* -
Thu 25th: - - 1834* -
Wed 24th: - - 2264* -
Tue 23rd: 365 * 23%
fat: 16.52g
|
protein: 40.50g
|
carbs: 13.72g
1732*  1367
Mon 22nd: - - 2030* -
Sun 21st: - - 1992* -
Sat 20th: - - 2053* -
Fri 19th: - - 2140* -

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