Weigh In record (no journal entry) for 12 February 2015
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159.6 lb
Lost so far: 78.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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2102 kcal
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Fat: 136.37g | Prot: 88.29g | Carb: 136.89g.
Breakfast: Grapefruit (Pink and Red), Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Tanimura & Antle Celery, Tanimura & Antle Sweet Yellow Onion, Red Tomatoes, Bell Peppers, Great Value Romaine Lettuce, Olive Oil. Dinner: Publix Red Bell Pepper, Tomato Paste, Ground Beef (Cooked), Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion. Snacks/Other: LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Tea (Brewed), Heavy Cream, Trader Joe's Cranberry Trail Mix. more...
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2235 kcal
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Activities & Exercise:
Driving - 45 minutes, Shoveling Snow - 15 minutes, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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