Weigh In record (no journal entry) for 31 May 2023
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218.4 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1609 kcal
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Fat: 44.28g | Prot: 163.26g | Carb: 110.91g.
Breakfast: Egg, Egg White, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Kraft Miracle Whip (Pouch), Vlasic Sweet Relish, Kirkland Signature Wild Alaskan Pink Salmon, Land O'Lakes Traditional Half & Half, Hershey's Sugar Free Chocolate Syrup, Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder. Dinner: Stylbar Sparkling Wine Sparkling Wine, Publix Lean Ground Turkey Breast. Snacks/Other: Clancy's Pretzel Slims Garlic Parmesan, Built Bar Cherry Barcia. more...
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losing 14.0 lb a week
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