TheLovelyMrsG's Journal, 31 May 2023

211.4 lb Lost so far: 16.8 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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745 kcal

Fat: 36.33g | Prot: 70.27g | Carb: 32.04g.   Breakfast: Coffee. Lunch: Italian Salad Dressing , Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted) , Olive Oil , Birds Eye Brussel Sprouts, Great Value Colossal Shrimp. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Alacer Corp Emergen-C Raspberry. more...

4233 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Cleaning - 3 hours and 30 minutes, Desk Work - 2 hours, Apple Health - 16 hours and 15 minutes. more...