Weigh In record (no journal entry) for 12 February 2015
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159.2 lb
Lost so far: 12.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1037 kcal
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Fat: 45.61g | Prot: 64.27g | Carb: 96.87g.
Breakfast: NutriSystem Breakfast Burrito, Boiled Egg, Water , LouAna Pure Coconut Oil, Coffee. Lunch: Yoplait Greek 100 Yogurt - Boston Cream Pie, McDonald's Light Mayonnaise, Great Value Kosher Whole Dill Pickles, La Banderita Carb Counter Low Carb Tortillas, carolina pride Carolina pride honey smoked turkey breast, Grape Tomatoes. Dinner: Cabot 50% Reduced Fat Sharp Cheddar Cheese, LouAna Pure Coconut Oil, Teri's recipe chili, Brunswick Stew, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Celery, Golden Delicious Apples, Water , Coffee. more...
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2347 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Standing - 30 minutes, Desk Work - 6 hours, Sitting - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.4 lb a week
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