Weigh In record (no journal entry) for 20 September 2009
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143.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2009:
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500 kcal
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Fat: 24.00g | Prot: 21.00g | Carb: 52.00g.
Breakfast: Fiber One Chewy Bars. Lunch: Bun Length Hot Dogs, Chilli (Small). more...
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losing 2.8 lb a week
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