Weigh In record (no journal entry) for 30 May 2023
|
143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2023:
|
2739 kcal
|
Fat: 135.51g | Prot: 156.00g | Carb: 188.39g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Seasons 52 Steak & Cremini Mushroom Flatbread, Kellogg's Special K Protein Cereal, Bacon, Egg White. Dinner: Fried Floured or Breaded Smelt, Green Olives, Feta Cheese , Hummus , Pita Bread, Cooked Asparagus (Fat Added in Cooking), Roasted Potato, Kirkland Signature Ribeye Steak. Snacks/Other: Vanilla Ice Creams , Sangria. more...
|
|
1974 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|