Weigh In record (no journal entry) for 30 May 2023
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166.7 lb
Lost so far: 73.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1230 kcal
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Fat: 28.75g | Prot: 134.68g | Carb: 139.79g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Coffee, LeanFit Whey Protein Concentrate & Isolate Vanilla, Oikos Oikos 2% Greek Yogurt, President's Choice 4-Berry Blend. Dinner: No Name Garden Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless, Kirkland Signature Honey . Snacks/Other: Chomps Grass Fed Beef Stick, Kirkland Signature Cookies and Cream Protein Bar, Trubar Daydreaming About Donuts Bar. more...
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losing 0.7 lb a week
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