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No PW and ID since 7.17.11. Sad,but it works.
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163.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1283 kcal
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Fat: 29.08g | Prot: 92.02g | Carb: 168.43g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, strawberry, Peach, Special K Protein Meal Bar - Honey Almond. Lunch: Yellow Cake (with Vanilla Frosting), salad dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), cantaloupe, Peach. Dinner: mixed vegetable, salmon. Snacks/Other: pop corn, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, kraft lite cool whip. more...
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2272 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Juggling 3 3lb balls - 4 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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