Weigh In record (no journal entry) for 12 February 2015
|
171.5 lb
Lost so far: 26.9 lb.
Still to go: 59.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 February 2015:
|
1504 kcal
|
Fat: 77.44g | Prot: 92.09g | Carb: 99.10g.
Breakfast: Müller kefir kalinka, Müller kefir kalinka. Lunch: Falafel, Grilled Chicken Sandwhich. Snacks/Other: Trader Joe's Comte Cheese, Ritter Sport White Chocolate with Whole Hazelnuts, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts. more...
|
|
1922 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|