texan79's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
159.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1586 kcal Fat: 131.20g | Prot: 82.52g | Carb: 19.22g.   Breakfast: Heavy Cream, Egg, Coffee, Cream Cheese , coconut oil, Advantage Dark Chocolate Royale Shake, vanilla, bacon, , uncured. Lunch: oven roasted turkey brt, oscar mayer, cheese. Dinner: green beans, spinach, Unsalted Butter Stick, cheese, bacon. Snacks/Other: Pistachio Nuts, Original Sunflower Seeds. more...
on diet Atkins   gaining 14.0 lb a week

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