Weigh In record (no journal entry) for 29 May 2023
|
217.2 lb
Lost so far: 18.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
682 kcal
|
Fat: 23.26g | Prot: 41.21g | Carb: 45.83g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half. Lunch: Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder, Hershey's Sugar Free Chocolate Syrup. Snacks/Other: Bulleit Rye Whiskey, Ritz Crackers - Fresh Stack. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|