Gigiavanti's Journal, 11 February 2015

I made my goal! This time I reduced the amount of simple carbs I was eating. A simple way to manage my weight.

122.0 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 28.59g | Prot: 48.72g | Carb: 222.87g.   Breakfast: Apples, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Baby Spinach, Saputo Crumbled Gorgonzola Cheese, Beets, Litehouse Foods Raspberry Walnut Vinaigrette Dressing. Dinner: Pasta with Vegetables. more...

1827 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...