| January 2019 |
| Fri 11th: |
1846 *
|
109%
|
fat: 59.06g |
| |
protein: 44.35g |
| |
carbs: 118.86g |
|
-
|
-
|
| Thu 10th: |
1334 *
|
78%
|
fat: 19.25g |
| |
protein: 52.46g |
| |
carbs: 132.77g |
|
-
|
-
|
| Wed 9th: |
347 *
|
20%
|
fat: 14.36g |
| |
protein: 6.02g |
| |
carbs: 21.69g |
|
1658*
|
 1311
|
| Tue 8th: |
2261 *
|
133%
|
fat: 137.77g |
| |
protein: 91.67g |
| |
carbs: 174.53g |
|
-
|
-
|
| Mon 7th: |
1591 *
|
94%
|
fat: 49.94g |
| |
protein: 60.52g |
| |
carbs: 193.76g |
|
1590*
|
 1
|
| Fri 4th: |
2123 *
|
125%
|
fat: 107.57g |
| |
protein: 84.49g |
| |
carbs: 173.15g |
|
-
|
-
|
| January 2018 |
| Fri 19th: |
479 *
|
28%
|
fat: 20.26g |
| |
protein: 43.84g |
| |
carbs: 32.79g |
|
-
|
-
|
| Thu 18th: |
1919 *
|
113%
|
fat: 30.76g |
| |
protein: 87.84g |
| |
carbs: 144.79g |
|
1716*
|
203
|
| Wed 17th: |
1275 *
|
75%
|
fat: 31.05g |
| |
protein: 47.09g |
| |
carbs: 192.56g |
|
1772*
|
497
|
| Tue 16th: |
1980 *
|
116%
|
fat: 29.69g |
| |
protein: 65.81g |
| |
carbs: 116.22g |
|
1585*
|
395
|
| Mon 15th: |
2230 *
|
131%
|
fat: 54.00g |
| |
protein: 63.31g |
| |
carbs: 187.47g |
|
-
|
-
|
| Fri 12th: |
305 *
|
18%
|
fat: 18.57g |
| |
protein: 16.19g |
| |
carbs: 17.96g |
|
-
|
-
|
| Thu 11th: |
2154 *
|
127%
|
fat: 53.64g |
| |
protein: 63.10g |
| |
carbs: 263.68g |
|
-
|
-
|
| Wed 10th: |
2377 *
|
140%
|
fat: 90.02g |
| |
protein: 65.88g |
| |
carbs: 153.16g |
|
1601*
|
776
|
| Tue 9th: |
1380 *
|
81%
|
fat: 52.26g |
| |
protein: 57.51g |
| |
carbs: 175.28g |
|
1733*
|
353
|
| Mon 8th: |
2355 *
|
139%
|
fat: 92.25g |
| |
protein: 119.93g |
| |
carbs: 199.56g |
|
1703*
|
652
|
| Sun 7th: |
2263 *
|
133%
|
fat: 63.57g |
| |
protein: 82.76g |
| |
carbs: 171.00g |
|
1426*
|
837
|
| Sat 6th: |
2573 *
|
151%
|
fat: 95.09g |
| |
protein: 55.30g |
| |
carbs: 191.62g |
|
1929*
|
644
|
| October 2017 |
| Mon 9th: |
988 *
|
58%
|
fat: 42.51g |
| |
protein: 51.29g |
| |
carbs: 105.76g |
|
1560*
|
572
|
| Tue 3rd: |
528 *
|
31%
|
fat: 21.60g |
| |
protein: 42.86g |
| |
carbs: 51.52g |
|
1593*
|
1065
|
