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My new goal is to track my total fat and protein intake for a healthy diet.
Protein goal: 46g per day
Fat goal: no more than 11g saturated, 450 calories worth of fat total
Diet Calendar Entries for 03 March 2016:
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59 kcal
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Fat: 0.28g | Prot: 1.28g | Carb: 12.39g.
Breakfast: King Soopers 1% Lowfat Milk, Cucumber Salad with Vinegar. more...
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1827 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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