Weigh In record (no journal entry) for 29 May 2023
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298.0 lb
Lost so far: 35.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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371 kcal
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Fat: 3.80g | Prot: 5.20g | Carb: 80.59g.
Breakfast: Herbal Tea, Toasted Bread (Home Recipe or Bakery). Snacks/Other: Sprite Sprite (Bottle). more...
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losing 3.0 lb a week
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