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off to do a 5k fun run
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1593 kcal
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Fat: 49.95g | Prot: 136.64g | Carb: 153.19g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Perkins Restaurant Chicken & Spinach Salad, Penne, Tomato Sauce, Italian Bread, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Seasons 52 Steak & Cremini Mushroom Flatbread, Specialty's Reuben Sandwich. more...
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2110 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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steady weight
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Siegels's weight history
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