Weigh In record (no journal entry) for 11 February 2015
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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2076 kcal
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Fat: 78.09g | Prot: 55.57g | Carb: 296.50g.
Breakfast: Aunt Jemima Original Maple Syrup, Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar, Coffee (Brewed From Grounds), Sugar. Lunch: Oroweat 100% Whole Wheat Bread, Oscar Mayer Bacon Bologna, Eggland's Best Large Grade A Eggs. Dinner: Oroweat 100% Whole Wheat Bread, Kroger Creamy Peanut Butter, Celeste Pizza For One - Pepperoni. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Chester's Puffcorn, Reese's Peanut Butter Cup, Kroger Cherry Sours, Snyder's of Hanover Pretzel Sticks. more...
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2633 kcal
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Activities & Exercise:
Local Run - 54 minutes, Desk Work - 6 hours, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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