Weigh In record (no journal entry) for 29 May 2023
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212.4 lb
Lost so far: 15.8 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1517 kcal
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Fat: 80.41g | Prot: 129.47g | Carb: 68.87g.
Lunch: Hidden Valley Ranch Salad Dressing, Chicken Breast (Skin Eaten). Dinner: Hood Light Sour Cream, Chives , Chili. Snacks/Other: Snack Fresh Pineapple Chunks, Strawberries, Cheddar Cheese , Wedderspoon Manuka Honey Active 16+, Pure Protein Lemon Cake Protein Bar. more...
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losing 6.3 lb a week
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