tamzin79's Journal, 11 February 2015

268.3 lb Lost so far: 9.0 lb.    Still to go: 80.9 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 108.50g | Prot: 92.41g | Carb: 112.43g.   Breakfast: Watermelon, Poached Egg, Poached Egg. Lunch: Watermelon, Red Sweet Pepper, Zucchini, Lamb Chop (Lean and Fat Eaten), Lamb Shoulder Chop. Dinner: Olive Oil, Yellow Summer Squash, Scallions or Spring Onions, Carrots, Zucchini, Wegmans Ground Lamb, Valued Naturals Natural Coconut. Snacks/Other: Trader Joe's Coconut Cream, Private Selection Organic Frozen Raspberries, Strawberries, Mango, Peach. more...

3604 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...