Weigh In record (no journal entry) for 11 February 2015
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159.0 lb
Lost so far: 12.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1104 kcal
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Fat: 48.96g | Prot: 57.36g | Carb: 119.20g.
Breakfast: Bananas , Fiber One Meal Bar - Strawberry Greek Yogurt, LouAna Pure Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, America's Choice Sliced Beets (No Salt Added), Glory Foods Collard Greens, Tyson Foods Teriyaki Chicken Breast, Tangerine. Dinner: Brunswick Stew, Teri's recipe chili, Great Value 100% Parmesan Grated Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Golden Delicious Apples, Water , Boiled Egg, Coffee. more...
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steady weight
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