Weigh In record (no journal entry) for 28 May 2023
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225.9 lb
Lost so far: 8.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1690 kcal
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Fat: 45.00g | Prot: 170.00g | Carb: 149.00g.
Breakfast: Oroweat Sliced Extra Crisp English Muffins, Eggland's Best Large Grade A Eggs, Fairlife Fat Free Ultra-Filtered Milk, Core Power Elite Chocolate Protein Shake. Dinner: Pizza Mod Pizza (Maddy). Snacks/Other: Core Power Elite Chocolate Protein Shake. more...
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losing 13.8 lb a week
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