Weigh In record (no journal entry) for 28 May 2023
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213.3 lb
Lost so far: 14.9 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1325 kcal
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Fat: 69.26g | Prot: 109.24g | Carb: 63.44g.
Breakfast: Coffee. Lunch: Hellmann's Real Mayonnaise, Wal-Mart Fresh Pineapple, Eckrich Roasted Turkey Breast , Strawberries , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cheddar Cheese , Tomatoes, Grapes. Dinner: Wegmans Roasted Baby Potatoes, Chicken Skin, Chicken Breast (Skin Eaten). more...
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gaining 20.3 lb a week
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