Weigh In record (no journal entry) for 27 May 2023
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210.4 lb
Lost so far: 17.8 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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603 kcal
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Fat: 23.00g | Prot: 18.56g | Carb: 77.55g.
Breakfast: Duck Egg , Thomas' Everything Bagel, American Cheese, Alacer Corp Emergen-C Super Orange, Coffee. Snacks/Other: Starbucks Matcha Creme Frappuccino Blended Beverage (Venti). more...
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losing 4.2 lb a week
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