Weigh In record (no journal entry) for 26 May 2023
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1715 kcal
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Fat: 86.83g | Prot: 80.54g | Carb: 154.24g.
Breakfast: Chocolate Croissant, Egg, Land O'Lakes Spreadable Butter with Canola Oil, Coffee with Cream. Lunch: Pacific Chai Vanilla Chai Latte, Pepperidge Farm Milano Cookies - Mint, White Pita Bread , Provolone Cheese, Roast Beef. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Thomas' Cinnamon Swirl Bagel. Snacks/Other: Babybel Mini Cheddar Semisoft Cheese, Pepperidge Farm Milano Cookies - Mint. more...
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losing 14.0 lb a week
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