Weigh In record (no journal entry) for 10 February 2015
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159.0 lb
Lost so far: 12.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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884 kcal
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Fat: 36.91g | Prot: 49.69g | Carb: 90.21g.
Breakfast: Bananas, Coffee, Water, LouAna Pure Coconut Oil, NutriSystem Garden Vegetable Omelet. Lunch: Celery, Boiled Egg, La Banderita Carb Counter Low Carb Tortillas, Laughing Cow Light Swiss Original Cheese Wedges, carolina pride Carolina pride honey smoked turkey breast, Water. Dinner: Beets (Solids and Liquids, Canned), Glory Foods Sensibly Seasoned Lower Sodium Collard Greens. Snacks/Other: Blue Diamond Whole Natural Almonds, NutriSystem Chocolate Chocolate Chip Pudding, Mountain Dew Diet Mountain Dew (Can), Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Coffee, Water. more...
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2597 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 40 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 20 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...
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losing 4.2 lb a week
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