davidsprincess's Journal, 10 February 2015

Weigh In record (no journal entry) for 10 February 2015
215.6 lb Lost so far: 19.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2015:
1145 kcal Fat: 43.34g | Prot: 52.11g | Carb: 138.24g.   Breakfast: Kroger Old Fashioned Oatmeal, Nabisco Premium Soup & Oyster Crackers, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, White Cake with Icing (Home Recipe or Purchased). Lunch: Boiled Egg, Albertsons Hard Boiled Egg Whites, Nabisco Premium Soup & Oyster Crackers, Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese, Cooked Green String Beans (from Fresh). Dinner: Macaroni or Pasta Salad. more...
2820 kcal Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 22.4 lb a week



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