davidsprincess's Journal, 11 February 2015

215.0 lb Lost so far: 20.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1748 kcal

Fat: 80.31g | Prot: 113.35g | Carb: 152.67g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Skippy Creamy Peanut Butter, Quaker Chewy Granola Bars - Chocolate Chip, Daisy Light Sour Cream, Baked Potato (Peel Eaten), Cub Foods Ground Beef (93% Lean / 7% Fat), Medifast Dutch Chocolate Shake, Frigo Natural String Cheese Part Skim, Reichel Foods Sliced Apples and Caramel with Peanuts Dippin' Stix, Albertsons Hard Boiled Egg Whites, Boiled Egg, Kroger Old Fashioned Oatmeal, White Cake with Icing (Home Recipe or Purchased). Lunch: Skippy Creamy Peanut Butter. more...

2884 kcal

Activities & Exercise: Housework - 45 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 6 hours, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...