Weigh In record (no journal entry) for 10 February 2015
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218.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1249 kcal
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Fat: 57.90g | Prot: 74.31g | Carb: 106.66g.
Breakfast: Klement's Beef Snack Stick. Lunch: Tap Water, Coffee, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Perkins Restaurant Wildberry Pie No Sugar Added (Slice). Dinner: Water, Tombstone Original Supreme Pizza. more...
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losing 19.6 lb a week
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