Weigh In record (no journal entry) for 24 May 2023
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212.6 lb
Lost so far: 15.6 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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612 kcal
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Fat: 38.83g | Prot: 28.35g | Carb: 41.79g.
Breakfast: Wedderspoon Manuka Honey Active 16+, Cabot Vermont Style Cottage Cheese, Spectrum Organic Virgin Coconut Oil, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Valued Naturals Survival Snack Mix. Dinner: White BBQ sauce, Grilled Chicken. Snacks/Other: Coffee-Mate Coconut Creme Creamer , Decaffeinated Coffee. more...
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losing 11.2 lb a week
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