Weigh In record (no journal entry) for 25 May 2023
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211.0 lb
Lost so far: 17.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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948 kcal
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Fat: 48.53g | Prot: 84.91g | Carb: 45.40g.
Breakfast: Coffee. Lunch: Safe Catch Wild Pacific Pink Salmon , Alacer Corp Emergen-C Raspberry, Cabot Vermont Style Cottage Cheese. Dinner: Hidden Valley Ranch Salad Dressing, Beef Shish Kabob with Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob, Homemade-Style Spaghetti Sauce with Beef or Meat, HEB Parmesan. Snacks/Other: Coffee-Mate Coconut Creme Creamer, Decaffeinated Coffee, Spectrum Organic Virgin Coconut Oil, Wedderspoon Manuka Honey Active 16+. more...
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losing 11.2 lb a week
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