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I wanted to be down to 165 before our Alaska cruise began, but it looks like I won't quite make it. I hope to maintain rather than lose on this trip. After plateauing for so long, it feels good to be dropping again. I do think the Bio Complete 3 with its pre- and pro- biotics has made the difference. My appetite is way down and craving for sweets is much less. I haven't taken the time to walk this week, but plan on walking daily on the cruise. See you on the other side!
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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813 kcal
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Fat: 53.05g | Prot: 24.98g | Carb: 59.74g.
Breakfast: Kroger Heavy Whipping Cream, Carrington Farms MCT Oil Powder, Native Forest Unsweetened Organic Coconut Cream, Cinnamon, Coffee, Hershey's Natural Unsweetened Cocoa. Lunch: Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Ranch Salad Dressing, Boiled Egg, Cheddar Cheese. Dinner: Quaker Rice Cakes - Lightly Salted, Oranges. more...
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losing 0.2 lb a week
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