Weigh In record (no journal entry) for 25 May 2023
|
231.8 lb
Lost so far: 2.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2023:
|
1485 kcal
|
Fat: 39.39g | Prot: 196.29g | Carb: 86.95g.
Breakfast: Oroweat Sliced Extra Crisp English Muffins, Eggland's Best Large Grade A Eggs, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Core Power Elite Chocolate Protein Shake. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Bananas . more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brent917's weight history
|