Weigh In record (no journal entry) for 25 May 2023
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170.2 lb
Lost so far: 18.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1221 kcal
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Fat: 38.00g | Prot: 65.62g | Carb: 105.20g.
Breakfast: Trader Joe's Meyer Lemon & Cream Yogurt. Lunch: Quaker Instant Oatmeal Protein - Maple Brown Sugar. Dinner: Trader Joe's Organic Jasmine Rice, Cabernet Sauvignon Wine, Costco Salmon. Snacks/Other: Great Value String Cheese, Country Archer Mini Beef Sticks. more...
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losing 0.7 lb a week
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