Weigh In record (no journal entry) for 25 May 2023
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248.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1239 kcal
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Fat: 55.85g | Prot: 95.05g | Carb: 90.31g.
Breakfast: Bacon, Coffee. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Publix Zesty Italian Salad Dressing. Dinner: Trader Joe's Balsamic Vinaigrette, Brussels Sprouts, Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless) . Snacks/Other: Member's Mark Colby & Monterey Jack Cheese, Old Trapper Peppered Beef Jerky, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, York Peppermint Pattie (Fun Size). more...
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3223 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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klaffey's weight history
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