Weigh In record (no journal entry) for 09 February 2015
|
223.4 lb
Lost so far: 36.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
954 kcal
|
Fat: 27.25g | Prot: 71.73g | Carb: 106.55g.
Breakfast: Bananas, Neilson Dairy Skim Milk, Kellogg's Special K Original. Lunch: Light Mayonnaise, Ocean's Flaked White Tuna in Water, Weight Watchers 100% Whole Wheat Bagel. Dinner: Olive Oil, Parmesan Cheese (Grated), Kraft Catalina Dressing, Mixed Salad Greens, Cooked Mushrooms (Fat Not Added in Cooking), Red Tomatoes, Yellow Sweet Peppers, Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: Celery, Snack Pack Fat Free Chocolate Pudding. more...
|
losing 9.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmacmark's weight history
|