Weigh In record (no journal entry) for 09 February 2015
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159.6 lb
Lost so far: 12.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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983 kcal
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Fat: 43.92g | Prot: 71.48g | Carb: 84.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Water, Coffee. Lunch: Celery, Great Value Kosher Whole Dill Pickles, Laughing Cow Light Creamy Swiss Cheese Wedges, Carolina Pride Cooked Ham. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Sea Best Cooked Shrimp. Snacks/Other: Blue Diamond Whole Natural Almonds, Bananas, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Boiled Egg, Fiber One Protein Bars - Coconut Almond, Coffee. more...
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2773 kcal
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Activities & Exercise:
Showering - 30 minutes, Washing Dishes - 30 minutes, Resting - 1 minute, Watching TV/Computer - 6 hours, Cooking - 59 minutes, Sleeping - 7 hours and 30 minutes, Housework - 30 minutes, Desk Work - 8 hours. more...
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gaining 11.2 lb a week
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