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Well folks - here we are again!
Same bat-time, same bat-channel. Same weight I logged on 1 May. I'm a winner, baby, yeah!
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193.1 lb
Lost so far: 34.0 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 May 2023:
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1038 kcal
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Fat: 84.95g | Prot: 51.83g | Carb: 15.67g.
Breakfast: Sealord Tuna Tomato & Basil, Mainland Colby Cheese, Bridgie's Keto Unstunt coffee. Dinner: Watties tomato sauce 50% less sugar, Beef Sausage (Cured, Cooked, Smoked). Snacks/Other: Guylian intense dark tablets, Roasted Salted Peanuts. more...
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losing 6.2 lb a week
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