| November 2023 |
| Fri 24th: |
544 *
|
36%
|
fat: 14.80g |
| |
protein: 32.40g |
| |
carbs: 69.20g |
|
-
|
-
|
| Wed 15th: |
774
|
52%
|
fat: 30.15g |
| |
protein: 25.57g |
| |
carbs: 102.63g |
|
-
|
-
|
| Tue 14th: |
1507
|
100%
|
fat: 57.23g |
| |
protein: 72.29g |
| |
carbs: 173.64g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
351 *
|
23%
|
fat: 28.59g |
| |
protein: 3.81g |
| |
carbs: 21.08g |
|
-
|
-
|
| Sun 22nd: |
790 *
|
53%
|
fat: 41.95g |
| |
protein: 25.97g |
| |
carbs: 78.37g |
|
-
|
-
|
| Wed 11th: |
30 *
|
2%
|
fat: 1.22g |
| |
protein: 2.01g |
| |
carbs: 2.87g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
298
|
20%
|
fat: 22.89g |
| |
protein: 18.89g |
| |
carbs: 4.01g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
104 *
|
7%
|
fat: 11.18g |
| |
protein: 0.64g |
| |
carbs: 0.90g |
|
-
|
-
|
| Sat 17th: |
253 *
|
17%
|
fat: 23.08g |
| |
protein: 9.09g |
| |
carbs: 3.75g |
|
-
|
-
|
| Wed 14th: |
104 *
|
7%
|
fat: 11.18g |
| |
protein: 0.64g |
| |
carbs: 0.90g |
|
-
|
-
|
| Mon 12th: |
314 *
|
21%
|
fat: 22.02g |
| |
protein: 26.90g |
| |
carbs: 0.90g |
|
-
|
-
|
| Sat 10th: |
868 *
|
58%
|
fat: 77.85g |
| |
protein: 26.02g |
| |
carbs: 23.81g |
|
-
|
-
|
| Fri 9th: |
104 *
|
7%
|
fat: 11.18g |
| |
protein: 0.64g |
| |
carbs: 0.90g |
|
-
|
-
|
| Thu 8th: |
104 *
|
7%
|
fat: 11.18g |
| |
protein: 0.64g |
| |
carbs: 0.90g |
|
-
|
-
|
| Wed 7th: |
421 *
|
28%
|
fat: 29.45g |
| |
protein: 13.84g |
| |
carbs: 26.48g |
|
-
|
-
|
| Tue 6th: |
104 *
|
7%
|
fat: 11.18g |
| |
protein: 0.64g |
| |
carbs: 0.90g |
|
-
|
-
|
| Mon 5th: |
1204 *
|
80%
|
fat: 65.02g |
| |
protein: 54.59g |
| |
carbs: 111.05g |
|
-
|
-
|
| Sun 4th: |
706 *
|
47%
|
fat: 40.70g |
| |
protein: 24.51g |
| |
carbs: 68.74g |
|
-
|
-
|
| Fri 2nd: |
45 *
|
3%
|
fat: 0.25g |
| |
protein: 0.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 1st: |
1324 *
|
88%
|
fat: 67.58g |
| |
protein: 41.28g |
| |
carbs: 136.17g |
|
-
|
-
|
