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Quite miffed, how do you put on weight when following paleo?? I have been through my food diaries and I have been over calorie wise but I didn't think it was enough to gain. Still going to cross fit 2 x weekly as well as Yoga 3 times a week and a decent some thing else but it is easy to get annoyed when you think your doing pretty well most of the time.
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269.0 lb
Lost so far: 8.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1711 kcal
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Fat: 105.66g | Prot: 132.62g | Carb: 58.37g.
Breakfast: Cooked Red Cabbage (Fat Added in Cooking), Poached Egg, Poached Egg. Lunch: Country Style Pork Sausage, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Nectarines, Smoked Fish, Nutiva Organic Chia Seed. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Fit.Onez nz max 80 whey protein vanilla cream. Snacks/Other: Pork Loin (Whole, Cooked, Roasted), paleo cocoa nib cookies, Snak Club Raw Almonds. more...
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gaining 2.7 lb a week
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