Weigh In record (no journal entry) for 24 May 2023
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217.8 lb
Lost so far: 17.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1437 kcal
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Fat: 34.30g | Prot: 98.27g | Carb: 149.23g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Apples, Vlasic Sweet Relish, Kraft Miracle Whip Dressing, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, Stylbar Sparkling Wine Sparkling Wine, Grape Tomatoes, Great Value Romaine Lettuce, Mike’s 96/4 beef chili. Snacks/Other: Maggi Chicken Flavored Pasta Soup Mix, Shurfine Cocoa Powder, Strawberries , PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla. more...
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losing 37.8 lb a week
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