Weigh In record (no journal entry) for 19 July 2011
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197.4 lb
Lost so far: 33.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1320 kcal
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Fat: 42.14g | Prot: 79.84g | Carb: 163.98g.
Breakfast: chobani greek vanilla nonfat yogurt, half and half, coffee. Lunch: California Pistachios, olives, black beans, lettuce, chicken breast, Tomatoes. Dinner: Dreyers fruit bars no sugar added, Trader Joes brown rice fully cooked long grain, butter, green beans, salmon. Snacks/Other: Dried Cherries. more...
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2611 kcal
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Activities & Exercise:
jogging - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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